Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Tuesday, August 5, 2008

EXERCISE YOUR EARS By Morgan Mandel

MARK YOUR CALENDARS FOR THE MEN OF MYSTERY NEXT WEEK. WEDNESDAY - MARCUS SAKEY - FRIDAY - JOE KONRATH.

RASCAL ON VACATION

As I walked Rascal around the block yesterday evening, I not only exercised my heart, lungs and legs, but also my ears. I really listened and was amazed at all the sounds I heard. Here’s my list:

Cicadas screeched loudly, almost enough to drown out the other sounds, but not quite.

A squirrel chattered.

A bird chirped. I’m not sure what kind.

A horn bellowed from the tracks five blocks away.

A car’s engine accelerated.

A dog barked from a nearby yard.

A child laughed from the playground.

A whistle blew from the practice field by the middle school.

A truck rattled past, empty for the moment, but it will probably hold scrap later since tomorrow is garbage day.

Rascal’s chain jingled.

A jogger’s shoes plopped as she ran down the street.

The gate to my yard clanked as I opened and closed the handle.

A cricket chirped from the grass by the walkway.

A plane roared as I neared the stoop.

The doorknob squeaked as I opened the back door.

Inside, I heard my husband speaking on the phone.

My exercise is over, but yours is beginning. Pick a short period of time and really listen. See what noises you come up. You’ll probably be as surprised as I was at how many you can notice when you try.

Write or type down your list. Do this more than once and save it. Then, when you feel like adding extra layers to your writing, you’ve got a great cheat sheet ready to use.

Now go out and exercise. You don't need a dog to do it.

Morgan Mandel
www.morganmandel.com
http://blogsthatrule.blogspot.com
http://bookplace.ning.com
www.myspace.com/morganmandel

Wednesday, January 2, 2008

NEW YEAR'S RESOLUTIONS By Morgan Mandel

I, like so many other people, am starting the New Year with some New Year's Resolutions. Here are my personal goals, as well as how they jive with my writing goals.


Personal Goals:

1. Lose Weight - If I like something, I tend to go overboard.
2. Lower my cholesterol - I eat too many things that are bad for me.
3. Get more exercise - I should exercise at home when I can't walk on snow or ice.
4. Be more organized - Wow, this I try, but never seem to master.
5. Clean my house better - This goes along with the organized part, but deeper. I need to clean the parts of the house people who visit never see!

Writing Goals:
1. Gain Weight - I need to add more details to my work-in-progress, round out, add depth to the characters, add more chapters, spend more time on my WIP.

2. Lower my cholesterol - I need to eliminate passages and phrases I like but shouldn't be there.

3. Get more exercise - I need to get out to more booksignings.

4. Be more organized - I really need to find a way to control all the paperwork involved with promotion. I've got business cards, postcards in a box on one table, mailing labels I just printed on another, copies of e-mails and answers from reviewers and blogspots on another. I'm so afraid I'll forget something, everything's in the way. I really should get some clear folders together so I can see what's in them, yet they won't be scattered.

5. Clean my house better - Not only should I do #4, but I really should go through my e-mail messages and eliminate a great many of othem. Other people don't see them, but I do and they get in the way!

What are your New Year's Resolutions?

Morgan Mandel
www.MorganMandel.com
www.myspace.com/morganmandel
http://mysteryturtles.blogspot.com
http://acmeauthorslink.blogspot.com
http://bookplace.ning.com